What's in your shower?

Body cleansers, body washes, and body shampoos are just what they sound like—detergent cleansing agents typically found in hair shampoos to clean the body for all skin types. Body washes tend to be less drying than commercially manufactured bar soaps and bar cleansers.

Claims from high-end cosmetics companies can be misleading about the cleansers they sell. There is little that differentiates an expensive body wash from an inexpensive body wash. The ingredient lists are sadly similar between the high-end versions and the less pricey ones.

Many body washes designed for dry skin claim all kinds of moisturizing properties. That usually means they contain a type of oil. Vitamins, proteins, plant extracts, amino acids may be listed as well to let you believe you’re getting something special. These ingredients can be good moisturizing agents in a cream or lotion you leave on the skin, in a body wash they are mostly rinsed down the drain. Many of these synthetic ingredients do not biodegrade easily, and other are harmful to fish and plant life in our water ways, thereby polluting our marine environment. Ingredients to watch for include: parabens, Triclosan, Phthalates to name a few.

Oils are not easily as washed away, so they do provide some emollient benefit for dry skin. Some people don’t feel quite as clean after using a moisturizing body wash. They prefer the gentle cleaning effect of a regular body wash, followed by a moisturizer applied after getting out of the shower, but that choice is yours.