Adding a little salt to your water can actually help improve your circulation. Bath salts also reduce tenderness. They are recommended for people with back pain, arthritis, muscle tension or spasms, and minor work and sports injuries. They're great for easing stiff, sore, muscles and aching feet and legs.
Bath salts open the pores to purify the skin, cleansing away dirt, sweat, and toxins. They aid in the healing of dry skin, making skin softer and more supple. Salts can help improve common irritations such as insect bites, minor rashes, and calluses on feet, as well as more serious skin conditions like athlete's foot, eczema, and psoriasis. High quality salts may also help improve the appearance of scars.
Salts made with essential oils offer the added benefit of aromatherapy. Pleasant, soothing scents have been shown to induce calmness and promote relaxation. The ability to relax and unwind at the end of the day is also the best way to insure sound, restful sleep at night.
Salts, such as bath salt or Epsom salt, are also good for exfoliation. Gently rub salt over feet, knees, or elbows, with a damp washcloth. Exfoliated areas should be rinsed thoroughly, before taking a bath. Fresh, newly uncovered skin will also benefit from soaking in water treated with salts.
Bath salts come in many colors, scents, and varieties from fine to coarse. You can choose several different types to try separately, or you can mix them together to create your own favorite scents and textures.
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